Friday, February 6, 2009

A New Blog

Frugal Healthy Choices

weights and an exercise mat

I started a new website a couple of weeks ago.

I have decided that it is time to take a serious look at my physical condition and really do something about it.

The idea of having to be on medications for things that I can control has me quite determined to discover a more healthy lifestyle.

It's not about any particular diet - Lord knows I have tried enough of them, and it's not about any particular exercise program.

It's about discovering what works for me, and doing it without spending money on fancy foods, gyms, and programs.

A calorie counter, BMI calculator, and several interactive gadgets are in the sidebar of the website for my readers to use.

I will be posting about health, nutrition, fitness, and many tips that I find along the way.

I have also included weight charts for women and men and a slide bar along the bottom to track the pounds as I loose them.

I would love to hear about any stories or tips that you have to offer, or any interesting info you have found or heard about.

It's all about making the right choices for a healthy lifestyle - all on a shoe string budget.

If you get a minute, please check it out at:

I thank you, my friends!


  1. WTG....I just went over and added it into my favorites!! I could stand to get a little healthier too!!:-)

  2. Very cool Kathy, I will check it out.

  3. I just read on another blog this week, that you actually have to have an IM-balanced diet, to lose weight! Supposedly doing that, triggers the weight-loss mechanism. I haven't tried it yet, but if i do, you can be sure I'll be eating loads of red meat. Something I don't usually do...

    I recently starting using a (second-hand) elliptical, and that helps. The trick is to use it, everyday. That's the hard part.

    Good luck with your new project, Kathy! I hope you continue to post and keep up with this blog!

  4. Thanks for checking it out, Jackie. Let me know if there is something you would like to see on it - I'm open to discovering new healthy things.

  5. Hi Lynda - there is so much info out there to sift through - it will be interesting to find the right combos that really do work.

    I certainly won't let this blog lag - it's my number one - and I love it too much.

    Just something different to try and hopefully it can be helpful to others along the way.


Thanks for taking the time to leave a comment - it is appreciated! I will do my best to return it with a visit to your blog. Take care, and enjoy!


Blog Communities

Visitors Since 09/05/07