Frugal Healthy Choices
I started a new website a couple of weeks ago.
I have decided that it is time to take a serious look at my physical condition and really do something about it.
The idea of having to be on medications for things that I can control has me quite determined to discover a more healthy lifestyle.
It's not about any particular diet - Lord knows I have tried enough of them, and it's not about any particular exercise program.
It's about discovering what works for me, and doing it without spending money on fancy foods, gyms, and programs.
A calorie counter, BMI calculator, and several interactive gadgets are in the sidebar of the website for my readers to use.
I will be posting about health, nutrition, fitness, and many tips that I find along the way.
I have also included weight charts for women and men and a slide bar along the bottom to track the pounds as I loose them.
I would love to hear about any stories or tips that you have to offer, or any interesting info you have found or heard about.
It's all about making the right choices for a healthy lifestyle - all on a shoe string budget.
If you get a minute, please check it out at:
I thank you, my friends!