Wednesday, January 4, 2012

ABC Wednesday - Y is for Yoga

Y is for Yoga..........

a blue yoga mat and weights


A new activity for me - Yoga.

I started it back in October when the swimming for the season had come to end.

It has only been a couple of months, but the flexibility and balance I have gained feels so good.

I use a couple of videos I picked up, and I have a long way to go to ever get close to performing the poses the way the instructor does though.

But she is also at least half my age, so I don't have any misconceptions that I will ever be that flexible.

If you are looking for a gentle way to get some exercise, I would highly recommend Yoga - just take it slow and easy at first.


This is the ninth round of ABC Wednesday. If you would like to join in please visit this site for the details.


  1. Sounds intriguing. I will consider it.

    ROG, ABC Wednesday team

  2. I have been thinking about taking up Yoga - might do just that after seeing your post


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