A new activity for me - Yoga.
I started it back in October when the swimming for the season had come to end.
It has only been a couple of months, but the flexibility and balance I have gained feels so good.
I use a couple of videos I picked up, and I have a long way to go to ever get close to performing the poses the way the instructor does though.
But she is also at least half my age, so I don't have any misconceptions that I will ever be that flexible.
If you are looking for a gentle way to get some exercise, I would highly recommend Yoga - just take it slow and easy at first.
I started it back in October when the swimming for the season had come to end.
It has only been a couple of months, but the flexibility and balance I have gained feels so good.
I use a couple of videos I picked up, and I have a long way to go to ever get close to performing the poses the way the instructor does though.
But she is also at least half my age, so I don't have any misconceptions that I will ever be that flexible.
If you are looking for a gentle way to get some exercise, I would highly recommend Yoga - just take it slow and easy at first.
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Sounds intriguing. I will consider it.
ReplyDeleteROG, ABC Wednesday team
I have been thinking about taking up Yoga - might do just that after seeing your post
ReplyDelete