Calcium While Dieting
Losing weight had got to be one of the hardest things to do. The temptations are everywhere and not everyone in the house is on a diet. The cost of food is skyrocketing, so buying different foods for the dieter is getting harder too.
I have been searching around on-line for a weight loss diet plan that might work for me. There are tons of websites - all having different ideas.
I read an article on one site about the calcium that is found in soy. It reminded me that I really need to pay attention to the consumption of it, and it stated that it "lowers grazing cravings". Boy - I really need to pay attention now - I pick way to much between meals. Anything that can help would be great.
I also need some exercise motivators. It never used to be a problem but the older we get the harder it is and the more aches come from doing it. One wrong move - even just a small one, and we pay for weeks. It does feel good to complete a workout - it's just the getting started part that I am having a problem with.
One thing I am learning though, taking it slow and eating healthy will help me maintain my loss and keep it off long term. And a positive outlook helps too!