Nothing like a good round of exercise to make one feel nimble.
The beginning is rough though - nothing nimble or even remotely feeling good about it.
But once it becomes routine, when a day gets missed, you feel it in another way.
You miss the ease of movement it gives you.
You miss the feeling of well-being it gives you.
And it really can lift a mood.
Mother Nature's own medicine - try it - you'll like it!
This is the ninth round of ABC Wednesday. If you would like to join in please visit this site for the details.