Our health is something that most of us take for granted.
When it gets threatened, that's when most people start to pay attention.
I like to think of my main exercise, yoga, as a reward rather than a chore.
Sometimes it's hard to get into it or even start it.
But the rewards kick in after I'm finished.
Everything inside and outside feels so much better, physically and mentally.
And it only takes a half of an hour of time.
It's a treat that even sugar can't touch, and for me that's a tough one to beat!
This is the twelfth round of ABC Wednesday. If you would like to join in please visit this site for the details.