Our health is something that most of us take for granted.
When it gets threatened, that's when most people start to pay attention.
I like to think of my main exercise, yoga, as a reward rather than a chore.
Sometimes it's hard to get into it or even start it.
But the rewards kick in after I'm finished.
Everything inside and outside feels so much better, physically and mentally.
And it only takes a half of an hour of time.
It's a treat that even sugar can't touch, and for me that's a tough one to beat!
This is the twelfth round of ABC Wednesday. If you would like to join in please visit this site for the details.
You have a healthy attitude towards yoga and your health in general.
ReplyDeleteLeslie
abcw team
glad you found a HEALING activity
ReplyDeleteROG, ABC Wednesday team
So true about our health. I started a tiny bit of yoga and despite the small dose, it makes a big difference!
ReplyDeleteHealth is very important.
ReplyDeleteHaghpat Monastery, Armenia
Catching up with letter H entries.
Rose, ABC Wednesday Team
My wife has recently started doing yoga and she really enjoys it.
ReplyDeleteAn Arkies Musings