Friday, April 11, 2008

Getting in Shape


Getting in Shape


barbell isolated in photoshop with new background



It is time to get back in shape.

After a recent doctors visit, with a very high blood pressure reading, the extra pounds that have been creeping on have got to go.

Exercise has always been a part of my life, but not to the extent that I used to do.

The 1/2 hour morning routine has been extended from two days a week to five days now.

The walking has started back up again.

The new cell phone has a pedometer in it, and I will soon calibrate it so it can also track my mileage.

Hopefully when I go back for my checkup, I will have avoided the need for any high blood pressure medicine.










9 comments:

  1. I'm afraid I'm struggling with the same issues. Good luck. No meds is the way to go.
    Thanks for your kind words on my blog. Its been a diffiult time for everyone concerned but we will get through .

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  2. Doctors are evil! LOLOL!! I am right there with you. It is time to get into shape, I just happen to be in the wrong shape. ;-)

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  3. I love the perspective of this shot, you have a pedometer on your cell? cool.

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  4. It's tough to start, I hope you have success with avoiding meds!

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  5. It's tough to start, I hope you have success with avoiding meds!

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  6. I gotta do the Same* I am on the Meds now being the Lazy Bum I've become but I should get in Shape again*

    I'd yak more but I gotta grab a Bag o Chips!!

    ;))

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  7. Take care.
    Take good care.
    Take extra good care.

    Can't think of anything else to say, LOL.

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  8. Thanks for all the well wishes!

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  9. Bob - the pedometer on the phone is definitely cool - it is one of the Sony Walkman phones - loaded with many cool things!

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